Vegetarian tonic recommended
With the development of society and the great enrichment of people’s material life, the content of winter tonic should also be changed, especially not to eat by eating big fish and meat.
In fact, the use of vegetarian tonic effect is not bad, here are a few winter vegetarian tonic.
Chestnut is rich in nutrients. The fruit contains sugar, starch, protein, traces, calcium, phosphorus, iron and multivitamins. The medicinal value of chestnut is also high.
The motherland medicine believes that chestnuts can nourish the stomach and strengthen the spleen, strengthen the kidney and strengthen the kidney, and promote blood circulation to stop bleeding.
Chestnut porridge, fried chestnut is a good food for winter supplements, especially chestnut porridge, suitable for all ages, with 50 grams of chestnut, 100 grams of rice, porridge to eat, chestnuts can be used together with the previous rice to health spleen and stomach, improveAppetite, but also can strengthen the kidney and strengthen the bones, especially suitable for the poor appetite caused by the deterioration of the elderly.
Potato motherland medicine believes that the potato is flat and sweet, has Buzhong Yiqi, and stomach tone, spleen and swelling and other effects.
Studies have shown that every 500 grams of potatoes contain natural uncle 3.
1 gram, protein 10.
1 gram, 73 grams of starch, crude fiber 3.
5 grams, the total content of vitamins is 2 times that of carrots and 4 times that of tomatoes.
In addition, potatoes also contain the minerals necessary for the human body, especially phosphorus, calcium, iron is very rich, often eat to achieve the purpose of physical fitness.
Sweet potato sweet potato is a nutritious food in food.
Because sweet potato can supplement the body’s large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effect of nourishing qi, strengthening the spleen and strengthening the kidney, warming the stomach and benefiting the lungs, especially the sweet potato porridge is very beneficial.
藕藕 has a variety of nutrients, including starch, protein, vitamin C, etc., raw food can cool the blood and phlegm, cooked food will make up the heart and stomach, with the function of nourishing yin and nourishing.
With the red dates, the food can nourish blood and nourish blood, and the meat can cure the syndrome of spleen and stomach qi deficiency.