At the summer heat care, pay attention to less acid
August 23 this year is a summer holiday.
“Zhou” contains the meaning of termination, and the summer day is nearing the end of the summer.
At this time, the three-volt weather has passed or is nearing the end, so it is called “the summer heat is here to stop.”
The ancients have a saying that “the summer is cold”, which indicates that the summer heat has gradually subsided, but the weather has not yet appeared in the true sense of autumn cool. At this time, the hot weather in the afternoon is no less than the summer season, which is oftenSpeaking of “autumn tiger, poison is like a tiger.”
The summer solar terms are in the alternating period from the heat to the cold, the natural yang is from the evacuation trend to the convergence, the yin and yang of the human body is also changing the work, so the health care should raise the lungs and yin and heatWet and heavy.
Watermelon should not be eaten by the old Chinese medicine reminder, spring and summer Yangyang, autumn and winter Yin.
During the summer season, you should eat more foods that can nourish Yin and moisten, such as white fungus, medlar, spinach, duck eggs, honey, etc., to prevent dryness and harm the human body.
In addition, there is a famous rule of nourishing Yin in the autumn, called “less Xinxin acid.”
It means to use the way of acidification to converge on the lungs of the prosperous, and to reduce the dissipation of lungs by means of less xin.
The story of “Wangmei quenches thirst” shows that acidic foods have a very strong nourishing effect, and even if they have not yet eaten in the mouth, the effect of moisturizing has already come out.
1, the fruit should eat more, so eat more sour fruits in the summer season, such as hawthorn, grapes, etc., and like the watermelons such as the cold fruit, you should eat less or not.
“Less Xin” is because the food of Weixin has a divergent effect, which will cause the body to sweat, and then the body becomes cold. Therefore, it is not advisable to eat hot pepper, pepper, ginger and other spicy food after the heat, and it is not suitable to eat barbecue food.
2, toward the salt water, in addition to evening honey soup, you can also try “salty and sweet” method.
Add a small amount of salt in the boiled water and repeat it in small amounts to reduce water loss.
Honey has the effect of moistening the lungs and nourishing the lungs.
The phrase “toward the salt water, the evening honey soup” is about the way of health in autumn.
3, recommended health porridge lily white fungus porridge: 50 grams of lily, white fungus 10 grams, 100 grams of rice, crystal sugar amount.
Lily has a clear heart, lungs, and the power of Ning Shen. It is good for heart palpitations, irritability and insomnia caused by respiratory infections.
Tremella is sweet and flat, returning to the lungs, stomach meridian, has the effect of nourishing Yin and moistening the lungs, nourishing the stomach and promoting fluid, suitable for dry and dry cough, less phlegm and blood stasis, dry mouth and throat, neurasthenia, insomnia and more dreamsEquivalent.