A bowl of medicated diet, double qi and blood, three main points, to keep you safe in all seasons, Chinese medicine teaches you to stew health meal
Many people nowadays are suffering from more and more diseases due to the busy work, study, and family pressure. Many diseases are caused by qi and blood deficiency, such as dizziness, insomnia, and poor complexion.Symptoms, today I will introduce some medicated remedies for qi and blood. It is delicious, nutritious and healthy, suitable for the whole family.
Pingbu qi and blood medicine ginseng bird’s nest porridge[formula]5 grams of ginseng, 1 bird’s nest, has 100 grams of rice, crystal sugar amount.
[Production]1, has been washed clean, put in the casserole, add water, put ginseng, bird’s nest.
Put the pot on the fire and boil, transfer the simmer to the simmer for 1 hour, add the sugar to dissolve.
[Food Method]1 time a day.
[Efficacy]Yiyuan Qi, Zhen spirit, whitening and skin rejuvenation.
[Function]Ginseng is sweet.
Into the spleen, lung two.
Can make up the vitality, solidify the body and soothe the nerves.
Bird’s nest can nourish yin and moisten dryness, supplementing Qi.
This side uses ginseng as a medicinal herb, with the nourishing yin and moistening the bird’s nest, and then with the spleen and stomach, in addition to thirst and pain, the rice can be cooked, it can enhance the effect of nourishing qi and nourishing the skin.
Applicable to lack of blood, face color, skin is not moist, face yellow muscle thin embolism.
Normal people can eat for a long time, which can achieve the effect of beauty and color.
Yellow squid soup ingredients: 20 grams of astragalus, 1 squid, 10 red dates, salt, ginger, garlic, oil amount.
Method: Astragalus, red dates washed, garlic slices, ginger washed and shredded, squid after slaughter to go to the intestines, washed and cut into pieces.
Put the oil in the pot and heat it. Add the squid pieces, ginger, stir fry until the squid is half-cooked. Put the red dates and scutellaria into the pot, add water, boil over low heat, simmer for 1 hour with low heat, and season with salt.
Efficacy: Replenishing qi and blood, nourishing blood and soothe the nerves, squid is a good blood supplement, red dates can nourish blood and soothe the nerves, jaundice qi, qi and blood are prosperous; all kinds of drugs, the nourishing effect is greatly enhanced.
Adapt to all people with qi and blood deficiency.
Astragalus brown sugar porridge raw materials: 30 grams of astragalus, 100 grams of previous rice, 30 grams of brown sugar, 6 grams of dried tangerine peel.
Method: Wash the sliced scutellaria, put it into the pot, add the right amount of water, decoct and slag to take the juice; wash the rice before washing, with the tangerine peel, brown sugar into the pot, then pour the sassafras juice, add the right amount of waterCook until the rice is cooked.
Efficacy: Yiqi and blood, suitable for the pale face of the face caused by qi and blood weakness.
Mung bean white stew stewed from mutton[formula]5 grams of white peony, 50 grams of green beans, 500 grams of mutton, 2 radishes, cooking wine, ginger, onions, salt, white pepper powder.
[Production]Soak the mung bean and white peony in water for one night; wash the mutton and cut into pieces; ginger smashed; onion cut; radish cut.
Put mung beans, white peony, mutton, radish, ginger, onion, cooking wine in the saucepan, add some water, set the fire on the fire, then simmer for 30 minutes, add salt, white pepper powder Serve.
[Food Method]1 time a day, eat with food.
[Efficacy]qi and blood, skin whitening,[function]mung bean is sweet, cool, human heart, stomach two.
It can clear away heat and detoxify, clearing the heat and water.
White sputum can stagnate the dampness, reduce swelling and relieve pain.
The above two medicines are combined with qi and tonic, and the warmth of the mutton is warm, which can enhance the effect of nourishing Qi, nourishing and moistening dryness.
It is suitable for people who are weak in qi and qi deficiency, have no complexion, and have no skin and other symptoms.
Angelica stone mutton soup ingredients: Angelica 12 grams, stone cassia 60 grams hammered, wrapped with gauze, red dates 6 (nuclear), 5 slices of ginger, 300 grams of mutton, salt and salt.
Production: Angelica, stone cassia, red dates, ginger, mutton into the casserole, add appropriate amount of water, simmer for 3 hours in the middle of the fire, season with a proper amount of salt to eat.
Efficacy: Angelica nourish blood, stone cassia clear liver and eyesight, mutton spleen and stomach Yiyin.
This side can moisturize the skin, reduce pigmentation, remove freckles and chloasma.