9 kinds of foods for kidney nourishment in winter
As the saying goes, tonic in winter, tigers in the spring.
And the winter is cold, Chinese medicine believes that it is necessary to follow the trend of natural collection at this time, pay attention to rest, nourish and regulate the kidneys, so the kidney should be the center of tonics, and the kidney essence should be more conventionally filled with appropriate kidney and nourishingBetter body and less illness.
So, how to nourish the kidney?
Old Chinese medicine advises everyone to eat 9 kinds of kidney-friendly foods.
Yam yam, sweet, is the medicine of “top grade” in traditional Chinese medicine. In addition to its effects of nourishing the lungs and strengthening the spleen, it can also be used for kidney filling.
Those with kidney deficiency should eat it often.
Red pepper capsaicin, a key ingredient in red pepper, helps to break down waste in the body (especially blood).
Therefore, red pepper is the perfect food for kidney health.
Black rice and black rice have the effects of nourishing yin and nourishing kidney, strengthening spleen and warming liver, nourishing spleen and stomach, nourishing qi and activating blood, nourishing liver and eyesight.
Regular consumption of black rice is conducive to dizziness, dizziness, anemia, white hair, eye disease, waist and knee weakness, dry cough, constipation, unfavorable urination, kidney deficiency and edema, loss of appetite, and weak spleen and stomach.
Egg protein requires a low-protein, low-phosphorus diet to protect the kidneys, but it also needs to be supplemented with enough protein.
Chicken protein contains a variety of healthy proteins, and has a lower phosphorus content than other sources of protein.
In addition to being rich in vitamins, minerals, chlorophyll, β-carotene and other basic nutrients, broccoli still replaces indole and thiocyanate and other beneficial ingredients in the broccoli, which help to remove toxins from the body, therebyEarly kidney burden.
The easiest way to eat broccoli is to boil it with pepper and salt.
Cabbage Cabbage is rich in vitamin C, vitamin E, and carotene. The total vitamin content is 3 times more than that of tomato.
A variety of phytochemicals in cabbage help to scavenge free radicals in the body.
People with kidney disease who have kidneys are advised to eat more coleslaw.
Fish and fish (especially deep-sea fish) are resistant to crushed omega-3 fatty acids and help protect the kidneys.
Fish is also an important source of high-quality protein.
Black beans and black beans are known by the ancients as the valley of kidneys. They are rich in trace elements and have a good effect on anti-aging and lowering blood pressure. The rich crude fiber contained in black beans can help digestion and prevent constipation.
Black beans have a sweet taste, have effects of activating blood, clearing heat and detoxifying, nourishing and nourishing blood, and are especially suitable for patients with kidney deficiency.
Fruit juices or vegetable juices have the effect of breaking down and removing garbage from the body.
Fruit and vegetable juice contains a variety of phytochemicals that help prevent the risk of kidney failure in patients with diabetes.
In particular, oxidant juices such as blueberries can act as antioxidants and help improve kidney health.